Half Baked

CrossFit Gulch – CrossFit

Today’s 5RM Deadlift is meant to be PRETTY. It should be smoothed and controlled, no bounce, no loss of back position.

Weightlifting

Deadlift (Pretty 5 Rep Max (15 mins))

Metcon

Metcon (Time)

For Time:

50 Toes 2 Bar

50 Wallballs (20/14)

50 Box Jump Overs (24/20)

50 KB Snatches (53/35)

*Rx+= (70/53)

*17 min time cap*

Extra Toppings

Metcon (Time)

For Time:

50/40 Cal Row

50 GHDSU

50 Pistols

-Rest 5mins-

50 Pistols

50 GHDSU

50/40 Cal Row

Power Clean + Push Jerk (EMOM x10 1 Rep @75% of Clean & Jerk Max)

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