CrossFit Gulch – CrossFit
Today’s 5RM Deadlift is meant to be PRETTY. It should be smoothed and controlled, no bounce, no loss of back position.
Weightlifting
Deadlift (Pretty 5 Rep Max (15 mins))
Metcon
Metcon (Time)
For Time:
50 Toes 2 Bar
50 Wallballs (20/14)
50 Box Jump Overs (24/20)
50 KB Snatches (53/35)
*Rx+= (70/53)
*17 min time cap*
Extra Toppings
Metcon (Time)
For Time:
50/40 Cal Row
50 GHDSU
50 Pistols
-Rest 5mins-
50 Pistols
50 GHDSU
50/40 Cal Row
