Main – CrossFit

Gymnastics

Metcon (3 Rounds for time)

Handstand Hold Against Wall for time

Rest as needed and repeat 2 holds. Try to match time of first attempt.

Metcon

Metcon (AMRAP – Rounds)

24 min EMOM

8 Rounds

Min 1: 30 Double Unders

5 Pull-ups

Min 2: 10 Burpees

Min 3: 10 Wallballs (20/14)

Rx+ = 10 Pull-ups, 10 Burpee Box Overs, 15 Wallballs

*Score is how many rounds you were able to complete sucessfully

*Pick your scales from the beginning and try to stick to them ie. 8 burpees instead of 10. KNOW YO BODY! 🙂