Main – CrossFit
Gymnastics
Metcon (3 Rounds for time)
Handstand Hold Against Wall for time
Rest as needed and repeat 2 holds. Try to match time of first attempt.
Metcon
Metcon (AMRAP – Rounds)
24 min EMOM
8 Rounds
Min 1: 30 Double Unders
5 Pull-ups
Min 2: 10 Burpees
Min 3: 10 Wallballs (20/14)
Rx+ = 10 Pull-ups, 10 Burpee Box Overs, 15 Wallballs
*Score is how many rounds you were able to complete sucessfully
*Pick your scales from the beginning and try to stick to them ie. 8 burpees instead of 10. KNOW YO BODY! 🙂