CrossFit Gulch – CrossFit
Gymnastics
Strict Pull-Ups (3 sets of Max Effort (12 mins))
Metcon
GaLACTIC (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Front Squats (135/95)
10 Lateral Burpees
8 min AMRAP:
10 Front Squats (135/95)
10 Lateral Burpees