CrossFit Gulch – CrossFit
Gymnastics
Strict Muscle-up Work
EMOM 10
A) 10-20 False Grip Ring Rows
B) 10-30s Ring Support Hold
10 minutes
Muscle-up Transition Practice
Metcon
Metcon (Time)
4 rounds
15 C2B Pull-ups
Run 400m
Gymnasty
EMOM 10
A) 10-20 False Grip Ring Rows
B) 10-30s Ring Support Hold
10 minutes
Muscle-up Transition Practice
4 rounds
15 C2B Pull-ups
Run 400m
