Gwen Aug 12, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!