Guud Lock Oct 23, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – 185/135 Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
