CrossFit Gulch – CrossFit

Weightlifting

Back Squat (5×4 @ 75-80%)

Every 3min

Metcon

Metcon (Time)

For time:

21 Back Squats 155/105

21 HSPU

15 Front Squats

15 HSPU

9 OH Squats

9 HSPU

Rx+= 185/125, Strict HSPU

16min cap