CrossFit Gulch – CrossFit
Weightlifting
Back Squat (5×4 @ 75-80%)
Every 3min
Metcon
Metcon (Time)
For time:
21 Back Squats 155/105
21 HSPU
15 Front Squats
15 HSPU
9 OH Squats
9 HSPU
Rx+= 185/125, Strict HSPU
16min cap
Every 3min
For time:
21 Back Squats 155/105
21 HSPU
15 Front Squats
15 HSPU
9 OH Squats
9 HSPU
Rx+= 185/125, Strict HSPU
16min cap