Grind Jul 1, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 10 Power Snatch 135/95 20 Box Jumps 24/20″ 30 Wall Balls 20/14 Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
