CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
100 Wall Balls
80 KBS 53/35
60 Burpees
40 Box Jumps 30/24″
20 Squat Cleans 185/125
RX+=70/53, 225/155
Gotta Catch’em All
100 Wall Balls
80 KBS 53/35
60 Burpees
40 Box Jumps 30/24″
20 Squat Cleans 185/125
RX+=70/53, 225/155