CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for time)

3rft

5 Muscle-ups

10 squat cleans 135/95

20 box jumps 24/20″

@15mins

3rft

10 Strict HSPU

15 Back Squats 135/95

30 Double Unders

@30mins

3rft

15 C2B Pull-ups

10 S2OH 135/95

5 Burpee Box Jumps