CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for time)
3rft
5 Muscle-ups
10 squat cleans 135/95
20 box jumps 24/20″
@15mins
3rft
10 Strict HSPU
15 Back Squats 135/95
30 Double Unders
@30mins
3rft
15 C2B Pull-ups
10 S2OH 135/95
5 Burpee Box Jumps
