Main – CrossFit
Metcon
Metcon (4 Rounds for reps)
5 Rounds
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – HR Push-Ups
1:00 – Rest
5 Rounds
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – HR Push-Ups
1:00 – Rest