Main – CrossFit
Weightlifting
Front Squat (5×5 every 90 sec. Same weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
50 Over Bar Burpees
30 Power Snatches, 135/95
10 Muscle ups
Scale for MU= 10 C2B/10 Ring Dips or 20 Pull-ups/20 Push-ups
Gojo
AMRAP 10:
50 Over Bar Burpees
30 Power Snatches, 135/95
10 Muscle ups
Scale for MU= 10 C2B/10 Ring Dips or 20 Pull-ups/20 Push-ups