Main – CrossFit
Metcon (No Measure)
EMOM x 20:
Even Minutes – Goat 1
Odd Minutes – Goat 2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions as well.