Main – CrossFit

Metcon

Metcon (No Measure)

EMOM x 20:

Even Minutes – Goat 1

Odd Minutes – Goat 2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions as well.