Main – CrossFit
Metcon
Metcon (No Measure)
20 min EMOM
Odd: Goat 1
Even: Goat 2
*During the warmup you will decide what you want to work on
Great day to build confidence and work on movements you struggle with.
Goat Day
20 min EMOM
Odd: Goat 1
Even: Goat 2
*During the warmup you will decide what you want to work on
Great day to build confidence and work on movements you struggle with.
