Goat Day

Main – CrossFit


Metcon (No Measure)

20 Minutes EMOM

Odd Minute: Set Reps of one movement of choice

Even Minute: Set Reps of another movement of choice

*Goat day is a day you get to work on your weaknesses.

You will spend time with your coach during the warm-up

coming up with two skills/movements you want and need to work on.