Goat Day

Main – CrossFit

Metcon

Metcon (No Measure)

20 Minutes EMOM

Odd Minute: Set Reps of one movement of choice

Even Minute: Set Reps of another movement of choice

*Goat day is a day you get to work on your weaknesses.

You will spend time with your coach during the warm-up

coming up with two skills/movements you want and need to work on.

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10