CrossFit Gulch – CrossFit
Weightlifting
Back Squat (3RM)
Metcon
Metcon (Time)
30-20-10
Handstand Push-ups
Toes to Bar
Alternsing Pistols
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 6
Strict Ring Muscle-ups
*complete this only if you did not complete it on Thursday