CrossFit Gulch – CrossFit

Weightlifting

Back Squat (3RM)

Metcon

Metcon (Time)

30-20-10

Handstand Push-ups

Toes to Bar

Alternsing Pistols

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 6

Strict Ring Muscle-ups

*complete this only if you did not complete it on Thursday