CrossFit Gulch – CrossFit

Weightlifting

Deadlift (1×5 @ 90% of Pretty 5RM)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP:

400m Run

5 Squat Cleans (185/125)

10 HSPU

*Rx+ = (225/155) & 6″/3″ Deficit HSPU