CrossFit Gulch – CrossFit
Weightlifting
Deadlift (1×5 @ 90% of Pretty 5RM)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP:
400m Run
5 Squat Cleans (185/125)
10 HSPU
*Rx+ = (225/155) & 6″/3″ Deficit HSPU
Gnasty
15 min AMRAP:
400m Run
5 Squat Cleans (185/125)
10 HSPU
*Rx+ = (225/155) & 6″/3″ Deficit HSPU