CrossFit Gulch – CrossFit
Gymnastics
Pistols (1 min Max Effort )
Metcon
Metcon (Time)
For Time:
21 – 15 – 9
Deadlift (225/155)
Box Jump (30″/24″)
*Rx+ is Deadlift (275/185)
Glock .45
For Time:
21 – 15 – 9
Deadlift (225/155)
Box Jump (30″/24″)
*Rx+ is Deadlift (275/185)