CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Strict PUs
*If you can do 10+ UB Strict PUs you must do atleast 3 UB PUs at a time. If you can do 5-9 you must perform atlest 2. If you can’t do any you will perform seated PUs.
Metcon (Time)
Accumulate 50 TGU in 25 mins or less. Note time of completion or # of reps completed in 25 mins