CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

Strict PUs

*If you can do 10+ UB Strict PUs you must do atleast 3 UB PUs at a time. If you can do 5-9 you must perform atlest 2. If you can’t do any you will perform seated PUs.

Metcon (Time)

Accumulate 50 TGU in 25 mins or less. Note time of completion or # of reps completed in 25 mins