Get Turnt Jul 14, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 3 Rounds for Time: 21 Calorie Row 15 Box Jumps (24″/20″) 9 Power Snatches (115/80) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!