CrossFit Gulch – CrossFit
Weightlifting
Hang Snatch (6×3 @ 70-80%)
Just above knee
Every 2:30
Metcon
Metcon (Time)
2 rounds for times (2 scores)
Row 1,000m
50 KB Swings 53/35
30 T2B
Rest 3 minutes
Rx+ 70/53
Metcon (Time)
2 rounds for times (2 scores)
Row 1,000m
50 KB Swings 53/35
30 T2B
Rest 3 minutes
Rx+ 70/53
