CrossFit Gulch – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
EMOM 10
A) 30 HS “Steps” against wall
B) 10 L-Seated BB Press
-right into-
EMOM 10
A) 10 BB Bent-over row
B) 5-10 Strict Pull-ups
Metcon
Metcon (Time)
5rft
Run 200m
15 KB Swings 53/35
15/10 Push-ups****
15 Air Squats
18min cap