CrossFit Gulch – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

A) 30 HS “Steps” against wall

B) 10 L-Seated BB Press

-right into-

EMOM 10

A) 10 BB Bent-over row

B) 5-10 Strict Pull-ups

Metcon

Metcon (Time)

5rft

Run 200m

15 KB Swings 53/35

15/10 Push-ups****

15 Air Squats

18min cap