Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
(Teams of 2)
50 Wall Balls, 20/14
40 KBS, 70/53
30 T2B
400m Run (200m each)
*one athlete works at a time
Game Day
25 min AMRAP
(Teams of 2)
50 Wall Balls, 20/14
40 KBS, 70/53
30 T2B
400m Run (200m each)
*one athlete works at a time