CrossFit Gulch – CrossFit

Weightlifting

Back Squat (6×4 @ 70-75%)

Every 2:30

Metcon (Time)

AMRAP 7

3-6-9-12-etc

FS 155/105

*50 Double Unders before each set

Rx+=185/125
Score is total number of front squats

**Due to scoring error, please enter front squat score as seconds**