CrossFit Gulch – CrossFit
Weightlifting
Back Squat (6×4 @ 70-75%)
Every 2:30
Metcon (Time)
AMRAP 7
3-6-9-12-etc
FS 155/105
*50 Double Unders before each set
Rx+=185/125
Score is total number of front squats
**Due to scoring error, please enter front squat score as seconds**
