CrossFit Gulch – CrossFit
Weightlifting
Push Jerk (5×4 @ 80-85% of 3RM)
Every 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Hang Power Cleans 175/115
10 Box Jumps 30/24″ w/ step down**
50 Double Unders
**no rebounding**
RX+=205/135