CrossFit Gulch – CrossFit

Weightlifting

Push Jerk (5×4 @ 80-85% of 3RM)

Every 2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Hang Power Cleans 175/115

10 Box Jumps 30/24″ w/ step down**

50 Double Unders

**no rebounding**

RX+=205/135