CrossFit Gulch – CrossFit

Weightlifting

High-Hang Snatch (6 sets of 3 @ 70% (going every 90 seconds))

Metcon

Metcon (3 Rounds for reps)

3 Rounds

AMRAP 3:

2-4-6-8-etc

OHS (135/95)

Box Jump Over (24/20)

-Rest 2 minutes-

Extra Toppings

Metcon (Time)

3 Rounds For Time:

350m Row

25 Pistols