CrossFit Gulch – CrossFit
Weightlifting
High-Hang Snatch (6 sets of 3 @ 70% (going every 90 seconds))
Metcon
Metcon (3 Rounds for reps)
3 Rounds
AMRAP 3:
2-4-6-8-etc
OHS (135/95)
Box Jump Over (24/20)
-Rest 2 minutes-
Extra Toppings
Metcon (Time)
3 Rounds For Time:
350m Row
25 Pistols