Main – CrossFit
Warm-up
(No Measure)
CrossFit Bowling
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
9 Calorie Row
9 Box Jump Overs (20)
9 Thrusters (95/65)
Four Walls and a Roof
CrossFit Bowling
Teams of 3
AMRAP 20:
9 Calorie Row
9 Box Jump Overs (20)
9 Thrusters (95/65)
