Fort Idiantown Gap Aug 9, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 6 Power Cleans (135/95) 12 Burpees 18 T2B 200m Run *Rx+ = 185/135 Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
