Main – CrossFit
Weightlifting
Power Snatch (1 Rep Max)
Metcon
Metcon (Time)
5 Rounds:
7 Deadlifts (225/155)
30 Air Squats
7 HSPU
*Rx+ = 275/185 and/or Strict HSPU
*12 min Time Cap
Flowers
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10