Flip It & Reverse It

CrossFit Gulch – CrossFit

Weightlifting

High-Hang Snatch (6×3 @ 80% every 2:00)

Metcon

Metcon (2 Rounds for time)

For Time:

15-12-9

Power Snatch (115/80)

Front Squat (115/80)

Rest until 6 min mark. At 6 min mark:

9-12-15

Front Squat (115/80)

Power Snatch (115/80)

Extra Toppings

Metcon (2 Rounds for reps)

AMRAP 4:

3 UB Strict HSPU

-Rest 2 mins-

AMRAP 4:

6 UB Kipping HSPU

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10