CrossFit Gulch – CrossFit
Weightlifting
High-Hang Snatch (6×3 @ 80% every 2:00)
Metcon
Metcon (2 Rounds for time)
For Time:
15-12-9
Power Snatch (115/80)
Front Squat (115/80)
Rest until 6 min mark. At 6 min mark:
9-12-15
Front Squat (115/80)
Power Snatch (115/80)
Extra Toppings
Metcon (2 Rounds for reps)
AMRAP 4:
3 UB Strict HSPU
-Rest 2 mins-
AMRAP 4:
6 UB Kipping HSPU
