CrossFit Gulch – CrossFit
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
@20mins
2 person team, 1 person working:
50cal Row
50 Push Press 135/95
50 Back Squats
*once one partner tags out, they must complete 50 Double Unders before they can tag back in and continue performing reps
