CrossFit Gulch – CrossFit

Weightlifting

Back Squat (4 sets of 6 @ 65% of 1 rep max)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

1-2-3-4-etc. Power Clean (205/135)

5 Strict Handstand Push-Ups

*Rx+= 225/155

Extra Toppings

Metcon (Time)

For Time:

20-16-12-8-4

Calorie Row

Chest-to-bar Pull-Ups

Metcon (Time)

Run

6x400m

Record total time in wodify. Rest 1:1 or trade off with a partner. Record splits in notes.