CrossFit Gulch – CrossFit
Weightlifting
Back Squat (4 sets of 6 @ 65% of 1 rep max)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
1-2-3-4-etc. Power Clean (205/135)
5 Strict Handstand Push-Ups
*Rx+= 225/155
Extra Toppings
Metcon (Time)
For Time:
20-16-12-8-4
Calorie Row
Chest-to-bar Pull-Ups
Metcon (Time)
Run
6x400m
Record total time in wodify. Rest 1:1 or trade off with a partner. Record splits in notes.
