CrossFit Gulch – CrossFit
Weightlifting
Push Press (6×3 @ 75-80%)
Every 2:00
Metcon
Metcon (Time)
10 Thrusters 135/95
20 Pull-ups
8 Thrusters
16 Pull-ups
6 Thrusters
12 Pull-ups
4 Thrusters
8 Pull-ups
2 Thrusters
4 Pull-ups
Rx+ = C2B Pull-ups
15min cap
