CrossFit Gulch – CrossFit

Weightlifting

Push Press (6×3 @ 75-80%)

Every 2:00

Metcon

Metcon (Time)

10 Thrusters 135/95

20 Pull-ups

8 Thrusters

16 Pull-ups

6 Thrusters

12 Pull-ups

4 Thrusters

8 Pull-ups

2 Thrusters

4 Pull-ups

Rx+ = C2B Pull-ups

15min cap