CrossFit Gulch – Olympic Lifting
Weightlifting
Power Clean (6×4 @ 70-75%)
Start every 2 minutes
Drop and reset each rep
Snatch Balance + Overhead Squat (6x 1 Snatch Balance w/ 3s hold + 2 OH Squats)
Every 2mins
Overhand Grip Deadlift (5×4 @ 70-75%)
Clean grip – no hookgrip, no straps
Every 2 minutes