CrossFit Gulch – Olympic Lifting

Weightlifting

Power Clean (6×4 @ 70-75%)

Start every 2 minutes

Drop and reset each rep

Snatch Balance + Overhead Squat (6x 1 Snatch Balance w/ 3s hold + 2 OH Squats)

Every 2mins

Overhand Grip Deadlift (5×4 @ 70-75%)

Clean grip – no hookgrip, no straps
Every 2 minutes