CrossFit Gulch – CrossFit
Gymnastics
The Pump
EMOM 10
A) 10 L-Seated BB OH Press
B) 5-15 Push-ups – add deficit w/ plates if needed****
-right into-
EMOM 10
A) 10 BB Bent-over row
B) 5-10 Strict Pull-ups
***Do not allow hips or thighs to touch ground during push-ups.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups