CrossFit Gulch – CrossFit

Gymnastics

The Pump

EMOM 10

A) 10 L-Seated BB OH Press

B) 5-15 Push-ups – add deficit w/ plates if needed****

-right into-

EMOM 10

A) 10 BB Bent-over row

B) 5-10 Strict Pull-ups
***Do not allow hips or thighs to touch ground during push-ups.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups