CrossFit Gulch – CrossFit

Weightlifting

Back Squat (5×3 @ 75-85% every 2:30 )

Metcon

Metcon (Time)

For Time:

55 burpees

34 overhead squats (95/65)

21 muscle-ups

Extra Toppings

Metcon (Time)

Running:

1600m

800m

400m

Rest 1:1. Score is total time, record splits in notes section.