CrossFit Gulch – CrossFit
Weightlifting
Back Squat (5×3 @ 75-85% every 2:30 )
Metcon
Metcon (Time)
For Time:
55 burpees
34 overhead squats (95/65)
21 muscle-ups
Extra Toppings
Metcon (Time)
Running:
1600m
800m
400m
Rest 1:1. Score is total time, record splits in notes section.