Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

2 min AMRAP

10 Deadlift (225/155)

10 KB Snatches (53/35)

Max Effort Double Unders

-2 min Rest-

*Rx+ is (70/53) KB Snatch

*Score is total number of DUs and there is no scale for DU.