Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds of:
2 min AMRAP
10 Deadlift (225/155)
10 KB Snatches (53/35)
Max Effort Double Unders
-2 min Rest-
*Rx+ is (70/53) KB Snatch
*Score is total number of DUs and there is no scale for DU.
