Elephants and Donkeys Sep 26, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Back Squat (5×2 90+%) Every 3mins Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Wall Balls 20/14 90 Double Unders Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
