Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
7 Rounds of:
In 2 mins complete:
200m Run
7 Deads (225/155)
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU
*RX+ = 285/185
7 Rounds of:
In 2 mins complete:
200m Run
7 Deads (225/155)
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU
*RX+ = 285/185