Main – CrossFit
Metcon
Metcon (Time)
Teams of 2 (1 athlete works at a time)
For Time:
50-40-30-20-10
Power Clean (115/80)
Box Jump Overs (24/20)
Push Jerks (115/80)
Toes to Bar
*Rx+ (135/95)
***CFG LOVES YOU EMILY & CHRIS!!! BEST OF LUCK IN STL!***
