Drop It like a Squat May 27, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – Olympic Lifting Weightlifting High-Hang Clean (5×1 @ 90% every 3 mins) Split Jerk (5×1 @ 90% every 3 mins) Paused Back Squat (5×1 70%+ with a 3 second pause) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
