CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
21-15-9
Dead Lift (275/185)
Strict Ring Dips
Metcon (2 Rounds for reps)
2 minutes of max rep Double unders
rest 1 minute
2 minutes of max rep Double unders
For Time:
21-15-9
Dead Lift (275/185)
Strict Ring Dips
2 minutes of max rep Double unders
rest 1 minute
2 minutes of max rep Double unders