Main – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

15 – 12 – 9

Burpee Box Jump Overs (24/20)

100 Meter Run

12 – 9 – 6

Burpee Box Jump Overs (24/20)

100 Meter Run

9 – 6 – 3

Burpee Box Jump Overs (24/20)

100 Meter Run

Partner 1 completes the entire 15-12-9, who then tags Partner 2 to complete the same.

Partner 1 then completes the entire 12-9-6, who then tags Partner 2 to complete the same.

Partner 1 completes the final 9-6-3, tags Parter 2 for the same.

Score is total time for each partner to complete all three parts.