Double Grace

Main – CrossFit

Metcon

Warm-up

Circle Up Warm Up (No Measure)

Perform on both sides:
Lunge out
Runners Stretch
Forearm to the ground
Splits
Pigeon Pose
Butterfly
Splits out wide
State of Zen stretch

Shoulders (No Measure)

Bear Crawl
Sit ups
Childs pose
Shoulder touches

Double Grace (Time)

For Time:
60 Clean & Jerks (135/95)