Main – CrossFit
Weightlifting
Back Squat (10 min EMOM 1 rep)
Metcon
Metcon (Time)
3 rounds:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (205/135)
RX+= 245/175
Scale for 60 DU = 30 DU or 60 SU/60 TJ
*20 min time cap
Double Dead Wally
3 rounds:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (205/135)
RX+= 245/175
Scale for 60 DU = 30 DU or 60 SU/60 TJ
*20 min time cap