Main – CrossFit

Weightlifting

Back Squat (10 min EMOM 1 rep)

Metcon

Metcon (Time)

3 rounds:

60 Double-Unders

30 Wallballs (20/14)

15 Deadlifts (205/135)

RX+= 245/175

Scale for 60 DU = 30 DU or 60 SU/60 TJ

*20 min time cap