Main – CrossFit

Gymnastics

Metcon (No Measure)

Partner up and work on Handstand holds or HSPU technique for 10 min.

Metcon

Metcon (No Measure)

8 Rounds:
Every 90 seconds:
10 Burpees
25 Double Unders

*Scale for DU = 20 SU + 20 Tuck jumps
*Scale as needed to have at least 15 secs rest