Main – CrossFit
Gymnastics
Metcon (No Measure)
Partner up and work on Handstand holds or HSPU technique for 10 min.
Metcon
Metcon (No Measure)
8 Rounds:
Every 90 seconds:
10 Burpees
25 Double Unders
*Scale for DU = 20 SU + 20 Tuck jumps
*Scale as needed to have at least 15 secs rest
