Don’t Stop Believin’

CrossFit Gulch – CrossFit

Gymnastics

Strict Muscle-up Practice

EMOM 10

A) 3-8 False Grip Ring Pull-ups

B) 10s Ring Support Hold, 5s Lower, 10s hold in bottom

-Or-

1-3 Strict Muscle-ups

10 minutes

Muscle-up Transition Progression practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Power Snatches 75/55

8 Pull-ups

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10