CrossFit Gulch – CrossFit
Weightlifting
Back Squat (3RM)
In 25mins
Find 3RM for today, then
3×3 @ 80-90% of today’s 3RM
Back Squat (3×3 @ 80-90% of today’s 3RM)
Metcon
Metcon (Time)
3rft
200m Run w/ sandbag** (40#)
10 Front Squats 155/105
10 Burpees Over Bar
12min cap
**Sub KB if SB unavailable