CrossFit Gulch – CrossFit

Weightlifting

Back Squat (3RM)

In 25mins

Find 3RM for today, then

3×3 @ 80-90% of today’s 3RM

Back Squat (3×3 @ 80-90% of today’s 3RM)

Metcon

Metcon (Time)

3rft

200m Run w/ sandbag** (40#)

10 Front Squats 155/105

10 Burpees Over Bar

12min cap

**Sub KB if SB unavailable