Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 mn AMRAP:

1 Clean and Jerk, (155/105)

1 Round of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

2 Clean and Jerks, (155/105)

1 Round of “Cindy”

3 Clean and Jerks, (155/105)

1 Round of “Cindy”

…continue to add 1 CJ after every round of “Cindy”