Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mn AMRAP:
1 Clean and Jerk, (155/105)
1 Round of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
2 Clean and Jerks, (155/105)
1 Round of “Cindy”
3 Clean and Jerks, (155/105)
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”
