CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Teams of 2 complete AMRAP 20:

2-4-6-8-10-12*… Clean and Jerks, 205/155 (1 bar per team, reps are a total number for a team)

*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 30′ HS Walk (each, can be done at the same time)

For example, in round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison and Sara alternate rope climbs until they have finished six climbs. Then, they both do a 30′ HS walk. That is round one.

*Rx+= (225/155)